Golf Specific Performance Programming and Screening
We offer a tour-level screening and training process tailored for golfers of all ages and abilities—catering to both amateurs and professionals alike.
The Process
The Screening Process
Movement Screen – Based on the Titleist Performance Institute (TPI) screen, this assessment identifies physical limitations that may impact your golf swing.
The Strength and Power Assessment
Using advanced technology, we evaluate key areas around the hips and core for any weaknesses that could affect force transfer and increase injury risk. This assessment also measures your ability to generate power from the ground up, which is essential for maximising swing speed.
Your Personalised Report
Personalised Report – Following the screening, you’ll receive a detailed report outlining any areas that may be limiting your performance, along with a tailored, progressive plan. After the screening process you will have the ability to access our Athlete Performance Program or simply book in for 1 to 1 strength and conditioning sessions.
Check the link above for more details on the performance programming.